Latest from the Blog
January and Solar energy
I thought I’d turn my attention for a bit back to the hard-working solar array on my rooftop. In my annual summary, concluded here, the total surplus energy generated in January was particularly low. I attributed this to the fact that the array was “operating” (meaning, approved by the city) for only part of theContinue reading “January and Solar energy”
These sleep data are putting me to sleep!
As I demonstrated last week, I typically get anywhere between 7-8 hours sleep per night (on average). I’m generally a bit low on the Deep sleep duration but a bit high on the amount of time I spend in REM sleep. Lastly, I found that, by design, I was getting a bit more sleep inContinue reading “These sleep data are putting me to sleep!”
Now with more bedtime!
The sleep data I unveiled last time has umplumbed depth, so let’s do some more plumbing! In addition to shedding light on simple questions like how much do I sleep and has that duration changed over a period of time (or in response to an intentional decision on my part), the sleep data my watchContinue reading “Now with more bedtime!”
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Guy By The Numbers 