Latest from the Blog
FORTitude 10K: the BIG picture!
Some of you might be cringing at the idea of my hashing out more summaries from the FORTitude10K from a few weeks back. And, let me say: I get it. I do. But, in my defense, there is JUST SO MUCH DATA to play with! So, I continue. I want to turn my attention toContinue reading “FORTitude 10K: the BIG picture!”
Who wouldn’t want a mile-by-mile recitation?
As promised, I’m back to do a tedious mile-by-mile recounting of my recent 10K. Actually, I don’t think it will be that tedious, but I’m thinking under-promise, over-deliver here, y’know? But seriously, folks, I think a mile-by-mile summary provides something that our graphical analysis last time did not: details specific to each mile, not justContinue reading “Who wouldn’t want a mile-by-mile recitation?”
Diving into the data from my 10K
I thought this would be a good time to dive into the data from my FORTitude 10K run last Monday. The day before the race, I posted some goals for myself. I have copied them here, for reference. “First, I expect my first mile to be at about the 10 minute pace. In my runs, I alwaysContinue reading “Diving into the data from my 10K”
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