Latest from the Blog
I thought I’d turn my attention for a bit back to the hard-working solar array on my rooftop. In my annual summary, concluded here, the total surplus energy generated in January was particularly low. I attributed this to the fact that the array was “operating” (meaning, approved by the city) for only part of theContinue reading “January and Solar energy”
As I demonstrated last week, I typically get anywhere between 7-8 hours sleep per night (on average). I’m generally a bit low on the Deep sleep duration but a bit high on the amount of time I spend in REM sleep. Lastly, I found that, by design, I was getting a bit more sleep inContinue reading “These sleep data are putting me to sleep!”
The sleep data I unveiled last time has umplumbed depth, so let’s do some more plumbing! In addition to shedding light on simple questions like how much do I sleep and has that duration changed over a period of time (or in response to an intentional decision on my part), the sleep data my watchContinue reading “Now with more bedtime!”
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